If you are looking for a tasty and healthy lunch to take to work, try these suggestions for a layered lunch box. As you know, lunch does not need to be a boring affair, and eating healthy food can be just as tasty as your favorite guilty pleasure.
In fact, with a layered lunch box, there are endless ways you can build your own delicious layered lunch and add a little excitement to the work day.
Healthy Eating Boosts Your Productivity
A balanced lunch is an effective way to enhance energy levels and increase productivity in the afternoon. Good nutrition is a vital key to having enough energy.
Many people find that a heavy, carbohydrate-based lunch can leave them feeling tired and lethargic afterwards. So choosing the right things to eat at lunchtime is an important way to improve productivity in the workplace.
Choosing the Right Food Groups
Just like any balanced meal, a healthy lunch should include a sufficient amount of calories, calcium, iron, fiber, protein, and vitamins. With this in mind, the compartment lunch box is a convenient way to separate these food groups and keep them fresh until you are ready to eat. It is also easy to pack, transport and clean.
Quite often, people are unsure where to start when it comes to planning a suitable work lunch and so, for this reason, we have put together an example of a work lunch you can easily recreate. With this in mind, give it a try, and no doubt you will come up with more ideas of your own once you see how easy it is to create a multi layered work lunch.
Plan your Lunch on the Move with Different Layers
If you have a compartment lunch box, you will be familiar with the design of this device and how it consists of several layers. For this reason, the following work lunch is designed based on the three main layers and three smaller “plates” which all stack within the compartment lunch box.
Layer 1 - Chicken, Broccoli, Mayo and Celery Recipe
This is the largest compartment at the bottom of the lunch box. Fill it up with the tasty combination of chicken, broccoli, mayonnaise and celery for a balanced salad.
The chicken gives you plenty of protein and is low in fat. Broccoli and celery add crunch and texture, as well as providing needed nutrients.
Layer 2 - Hummus Recipe
Hummus is a delicious dip and goes well with the spinach chips and snap peas. This chickpea-based spread is a nutrient-dense food that is beautifully flavoured with garlic and lemon juice. If you're short on time, buy a ready-made pot of hummus.
Or if you have a few minutes, try making your own from scratch, it's actually very simple and tastes great with fresh flavours.
Layer 3 - Spinach Chips
Far healthier than regular chips, spinach chips are delicious on their own or dipped in hummus. They even taste great with goats cheese. Spinach has many health benefits, including being high in vitamin A, which helps keep hair and skin healthy.
Plate 1 - Goats Cheese
Goats cheese has more vitamins and minerals than cows cheese and has fewer calories. If you are trying to cut down on the number of dairy products you eat, it is a great alternative. Its creamy texture and unique flavour make for a satisfying addition to your lunch.
Plate 2 - Snap Peas
Crunchy, fresh and full of goodness, snappeas are so easy to throw into your lunch box. They taste great on their own or with hummus or goats cheese.
They are low in calories and rich in vitamin C and potassium, so put a generous handful in your lunchbox.
Plate 3 – Grapes
You may decide to save the grapes for a mid-afternoon snack if you are full up after your lunch. Or you can enjoy them at the end of your meal if you fancy something sweet to finish with.
Best of all, aside from a quick rinse, they require no preparation so they make for a speedy snack.
Saving Time and Money
Making your own lunch rather than buying a ready-made meal is obviously a great way to save money. But your time is important too.
If you don’t have long to prepare your lunch, consider purchasing some time-saving kitchen devices. For example, if you want to make your own hummus, peeling, chopping and crushing garlic can take a while.
Using a garlic cutter makes life easier. It is a convenient, handheld gadget that does the work for you, and when you’ve finished using it, simply put it in the dishwasher.
Benefits of a Layered Lunch
None of the above options take long to prepare, which is important if you only have limited time in the morning to make your own lunch. Just a few minutes spent assembling each layer is well worth the effort when you see the finished result.
You can enjoy a healthy, balanced lunch at work that leaves you feeling satisfied, fresh and motivated for the rest of the day.
Furthermore, the various layers and plates give you lots of opportunities to experiment. Maybe you want to try a potato salad with bacon and egg, or you could pack it with some tasty bread and different fillings to build your own sandwich. The options and combinations are endless.
Each compartment is leak-proof, making it safe to put in your bag on the way to work. Foods are kept separate and safe in their own sections, so you can be sure of fresh food when you are ready for lunch.
The layers are easy to clean after use, meaning you don’t have to spend long washing up after lunch. The lunch box is simple to store and fits in the fridge to keep food fresh.
Indeed, for a healthy, exciting and fresh lunch every day, try a layered lunch box. You will be surprised how much fun you can have with it. Experiment with different ingredients. Share ideas with friends and colleagues.
Try something new and exciting to leave the boring or unhealthy diet behind and replace it with a healthy work lunch.